Shelling Beans

What may look like a wilting mound of what were once luscious string beans is actually a seasonal treat known as a shelling bean.

Tinted with patterns of cream and crimson, this is a bean variety normally grown for drying which is sometimes found in markets for cooking fresh. It has a subtle sweet flavor with fresh earthy complexity.

These beans are in season for only two or three weeks, usually in August; get them when you can.

How To Choose Shelling Beans

Look for pods that have begun to shrivel and dry, with full-sized beans inside. These will be the most mature and have the best flavor.

How To Store Shelling Beans

If you're going to use the beans within a couple of days, simply refrigerate them in the pods. If you're going to store them for a little longer, shuck them first.

How To Prepare Shelling Beans

Shuck them and simmer with a little water and olive oil, some minced garlic or shallot, and maybe some fresh herbs. They cook quickly –usually in less than half an hour. You can add them to light summer stews and pastas, or serve them on their own as a side dish.