Broccoli Soup recipe from the Farm Kitchen at Farmers Market Online

Recipe
Broccoli Soup
This recipe has just five ingredients and is ready in about 20 minutes. Pair it with grilled ham and cheese sandwiches, crunchy apple slices and low-fat milk for a quick meal. From Prairie Fare by Julie Garden-Robinson

2 cups chopped fresh broccoli (or substitute frozen)

½ cup finely chopped onion

1 (14.5-ounce) can reduced-sodium chicken broth

2 Tbsp. cornstarch

1 (12-ounce) can fat-free evaporated milk

Salt, pepper (to taste)

Combine broccoli, onion and chicken broth in a saucepan. Simmer for about 15 minutes, until vegetables are tender.

Puree half of the mixture in a blender; return to the saucepan. In a small bowl, whisk together cornstarch and 3 tablespoons of milk until smooth.

Gradually add the remaining milk. Stir into the broccoli mixture.

Bring to a boil and stir for about 2 minutes or until thickened.

Makes four servings. Each serving has 120 calories, 0 grams (g) of fat, 8 g of protein, 20 g of carbohydrate, 1 g of fiber and 370 milligrams of sodium.

Recipe Archive

Broccoli Soup

Onions

Spices and Seasonings

Cookware

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